Friday, September 28, 2012

In the present moment

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
 - Thic Nhat Hanh

Amen. I'll try to keep that in mind as I run the beautiful Elk River Trail at Flatrock tomorrow. No matter what happens, it will be a good day to be alive and running. One foot in front of the other, repeat.

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