My plan was to run for two and a half hours, rather than keep track of the mileage. I reached downtown earlier than expected, and so continued North to explore the Brady district, then returned downtown via the "center of the universe."
One of my first memories of Tulsa is visiting this spot. If you stand in the circle, your voice echos off the surrounding concrete. Native Tulsan's of my generation seem quite proud of the place. Its a place to take your out- of- town friends when its late and you have nothing to do.
Crepes, strong coffee and NPR for the recovery.
If you recognize the importance of strength training for running and biking, but like me, dislike the routine of home work outs, might I suggest investing in a
And when your done, you can relax with a cold one and feel like you've earned it. Tallgrass Brewing's Halcyon is my favorite wheat beer, hands down. You have the slightly tart grains, followed by citrus and grassy hops. Well balanced and refreshing.